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The Osho Dynamic Meditation’s jumping enhances your body’s electricity. For this reason BDNF is crucial to protect your brain from neuro-degenerative conditions, including Alzheimer’s and Parkinson’s. BDNF is an important protein, which is essential for maintaining healthy neurons and creating new ones. Experts say that just 10 minutes of aerobic exercise, increases levels of BDNF (brain derived neurotrophic factor). The Osho Dynamic Meditation’s jumping is a form of aerobic exercise. As the NASA’s research proves, jumping is especially effective at supporting the skeletal system, compared to running, because of its increased G-force. Astronauts lose bone mass in space due to the zero gravity environment whereas weight-bearing exercise increases bone mass. The Osho Dynamic Meditation’s jumping is beneficial to the skeletal system. Hence jumping improves your cardiovascular system and increases your energy level. Now the jumping of the third stage helps your heart pump this oxygen-rich-blood more efficiently throughout the body. The Osho Dynamic Meditation’s breathing of the first stage changes the ratio between oxygen and carbon dioxide in your body. Jumping is considered a powerful detoxifying and immune-boosting activity, because it stimulates the lymphatic system, which is responsible for the transportation of immune cells throughout the body. The Osho Dynamic Meditation’s detox and purification process initiated with the breathing of the first stage, reaches its culmination with the jumping of the third stage. It’s part of a seamless process where each stage works in perfect continuity. The Osho Dynamic Meditation’s jumping is much more than just ordinary jumping. Even just ordinary jumping is extremely beneficial to overall health and its benefits were scientifically proven by NASA, while trying to find an effective way to help astronauts recover from muscle and bone’s loss after being in space. In my personal experience this is the most powerful stage of this meditation technique. The third stage of the Osho Dynamic Meditation consists of 10 minutes of continuous jumping on the spot whilst shouting the mantra “Hoo” with raised arms.
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He also shares the research he made of its various elements. Swaram’s observations during Osho’s most famous active meditation.
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